We are an ADHD Coaching
and Neurodiversity
advisory practice
We do what we do because all
brains don’t work the same way.
How boring would that be?
At The Wavy Brain, we’re all about digging into those differences to help people better understand how their brain works, and how to work with their brain.
We are firm believers that when it comes to neurodiversity, there’s no right way or wrong way, just the way that works for you.
Coaching Services
Consider us your thought partners and collaborators in navigating life with ADHD. If your ADHD is affecting your personal development, focus, or follow-through, we can offer support.
Consulting Services
As neurodiversity advisors, we work with companies to encourage education, collaboration, and employee support around neurodiversity within their core company values and broader DEI strategy.
Meet Lindsay
I'm Lindsay, a marketing executive turned ADHD Coach and voice for neurodivergent thinkers. Before becoming an ADHD Coach, I spent 18 years rising the ranks at brands like Nike, Levi Strauss & Co., Google/Nest, Keds, and WS Development. A late-in-life ADHD diagnosis and the experience of caring for two young kids during the global pandemic led me to rethink my career and, ultimately, my life purpose. As I worked to understand my own brain post-diagnosis, my deep dive into all things ADHD evolved into a passion for neurodiversity support, education, and advocacy.
PROUD MEMBER OF:
Our Coaching Philosophy
Deeper knowledge of the world of neurodiversity can help you connect with your own lived experience.
Education
Be kind to yourself. Learning to support your unique needs and reflect without judgment is essential to the process.
Self-Compassion
ADHD is a unique experience for every individual. Understanding and accepting your own journey paves the way for personal progress.
Self-Discovery
What Our Clients are Saying
-
![]()
Michelle O’Keefe / CEO, Mom Up
“Lindsay’s workshop on Embracing Neurodiversity was an eye-opening experience that equipped me with valuable insight and tools. Her engaging presentation brought in many participants from the MomUp community offering an opportunity to deepen knowledge and empower individuals to confidently navigate interviews and advocate for inclusivity.”
-
![]()
Matt Streif
“The thing I like most about Lindsay is that she just simply gets me. I've worked with a few coaches before and it's such a relief to finally find someone who seems to bring out my natural problem solving capabilities through the collective energy we experience in sessions. We've come up with so many exciting ideas along the way and I'm grateful to have someone who helps me organize my thoughts, stay on track, point it out when I'm using my natural ADHD abilities, and keep me motivated. I'm more confident in myself than ever before, have clarity about the path forward, and can't imagine a better coach to be working with.”
-
![]()
Michaela Payne / MLT(ASCP)
My time with Lindsay is a safe haven and a much needed pause in my week. Her calming presence and guiding questions help me reset and get to the root of what I want to progress with. I leave our sessions less overwhelmed and fully ready to tackle my goals!
-
![]()
The 10Beauty DEI Committee
"We had the pleasure of hosting Lindsay as our guest speaker for a Lunch and Learn on Neurodiversity in the Workplace, and the experience was transformative for our team. One employee shared, 'I was initially skeptical, but took great value from the session for some very important personal reasons.' Lindsay has a remarkable ability to engage her audience, making complex topics accessible and relatable. The inclusion of fidget toys and interactive activities was a hit, keeping everyone engaged and focused throughout the session. Her approach not only educated but also created a safe space for reflection and discussion. We highly recommend Lindsay to any organization looking to broaden their understanding of neurodiversity and foster a more inclusive workplace."
Frequently Asked Questions
-
ADHD coaching is a collaborative process where you bring the topic, and I guide the conversation. Think of me as your thought partner in navigating neurodiversity and ADHD. If ADHD is affecting your personal development, focus, or follow-through, I’m here to support you. Together, we’ll identify what you need to live your most fulfilling, authentic life, and we’ll create clear, actionable strategies to help you get there.
-
At The Wavy Brain, our coaching philosophy focuses on three key areas:
Education: Learning about ADHD and the broader world of neurodiversity.
Awareness: Understanding how ADHD uniquely impacts you—because every case of ADHD is 100% unique.
Self-compassion: Being kind and supportive to yourself as you go through this process of self-discovery and understanding.
-
No, you don’t need an ADHD diagnosis to work with me. I’m a certified life coach with a specialty in ADHD, trained through ADDCA. Whether or not you have a diagnosis, we can work together to explore and address your needs.
-
I don’t diagnose ADHD. The diagnosis process can be complex because ADHD symptoms often overlap with other conditions. It’s important to work with your medical care team, including a psychiatrist, for an official diagnosis. My role is to help you understand your brain better and support you in gathering the information you might need if you decide to pursue a diagnosis. I’m also happy to collaborate with your medical and mental health care team in any way.
-
Results depend on what you put into the process. You already have the answers within you, and my role is to guide you through reflective inquiry, active listening, and insights to help you uncover new possibilities. Together, we’ll explore what you want and how to get there. While coaching isn’t meant to be a long-term commitment, it does take time and consistency to see change. Because of this, I require new clients to commit to 4 sessions; however, we can space that out at whatever frequency works best for you, your schedule, and budget.
-
Sessions are 55 minutes; however, I also offer 30-minute sessions.
Many clients will start with 55-minute sessions, and once they feel like they have the tools & strategies to coach themselves, they may switch to 30-minute sessions with less frequency.
This is an excellent way to keep the maintenance and accountability in place while you shift out of coaching.
-
Life happens, and I understand that. If you need to cancel at the last minute once, I can usually reschedule if it fits into my schedule. However, if you miss a scheduled appointment without giving at least 24 hours’ notice, you’ll be required to pay the full cost of the session.
Still have a question?
