adult coaching

Adults Coaching

Life coaching for adults with ADHD or executive function challenges.

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Frequency of Sessions

It takes time and consistency to spark change, so we require a 4 session minimum to begin our work together.

After our first 4 sessions are complete, our practice is purposely flexible to meet the needs and schedule of the client.  We will agree on the number of sessions and cadence you’d like for the following months, then I bill at the end of each month.

Most clients choose to meet every other week to maintain progress towards your goals.  You can cancel that month at any time or change frequency of sessions, as long as you give us 24-hours notice.  There are no refunds given once sessions are billed.

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Duration of a Coaching Engagement

The coaching engagement is different for each client, their goals and where they are on their learning journey.

Our goal as your coach is to help you feel empowered to coach yourself through tools that work for you and the courage to make the change you seek.

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How a Session Works

Coaching is an exploratory and collaborative process based off an agenda that you bring to each session.  We’ll agree on the outcome for that session and I will guide us through our session ensuring we achieve your goals.  We will check in on your broader goals regularly to ensure we’re heading in a direction that’s working for you.

We also welcome any feedback along the way. Our sessions are a completely safe, non-judgmental and confidential place for you to process your thoughts, gain clarity and feel empowered to get what you want.

TIME

55-minute sessions or 30-minute sessions

Discovery Call

COMPLIMENTARY | 30-minutes

The initial discovery call includes a meet & greet, an overview of coaching, a discussion around your goals and challenges, and working styles. Schedule a discovery call below.

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Individual Coaching

REACH OUT FOR PRICING |
55-MINUTE OR 30-MINUTE COACHING SESSIONS AVAILABLE

Coaching is a collaborative process where the client brings the topic, and the coach guides the conversation. Consider me as your thought partner and guide to navigating neurodiversity and ADHD. If your ADHD is affecting your personal development, focus, or follow-through, I can offer support. Together, we can identify what you need and desire to live your most fulfilling, authentic life. Then, we’ll define clear and actionable strategies to help you get there. Schedule a discovery call to explore individual coaching options.

individual coaching session

ADHD 101 Session

$450 | (2) 55-MINUTE SESSIONS + TAKEAWAY + WORKBOOK

Maybe you’ve been diagnosed with ADHD, and you’re eager to learn more but don’t know where you start or have time to research the best books or resources to learn more. Or, perhaps, a loved one has been diagnosed, and you want to learn more to support them. This session is designed to give an overview of ADHD, its symptoms, and a preview of strategies to manage those symptoms. Schedule a discovery call to explore an ADHD 101 session.

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group coaching session

Group Coaching

COMING SOON.

Outcomes

Increased understanding of how to leverage your interest-wired brain to your benefit and performance

Together we’ll create a toolbox of tools, strategies and resources created with your unique brain wiring and processing modalities in mind

Increase compassion for self and others in your life

Improved communication skills and self-advocacy in person and professional environments

Explore tools to help you make decisions effectively

Use your interest, skills and strengths to leverage your attention

Greater appreciation of personal strengths and how to leverage them

Improve concentration and focus by understanding your learning style and what motivates you

Schedule time efficiently

Explore and gain clarity on your goals, values, strengths, needs and life priorities

Increased self-understanding and awareness

Increase ability to regulate emotions

Improved time management and overall relationship to time

Increased empowerment and overall self-esteem

What Our Clients are Saying

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Download our free worksheet on how to unlock your brainpower