Choosing a neurodiversity coach isn’t about fixing yourself. It’s about finding support that works with your brain, not against it. This guide walks through what actually matters when choosing neurodiversity-affirming coaching — beyond credentials, hacks, or rigid systems.

Life is wavy—especially for neurodivergent brains. Instead of fighting the ups and downs, what if we practiced giving ourselves permission to respond to life as it actually is? This reflection explores why flexibility matters, how permission reduces pressure, and what it looks like to ride the waves instead of resisting them.

Productivity isn’t just about output; it’s about energy, capacity, and what helps you feel capable. Here’s why redefining productivity on your own terms can change everything.

Organizing for neurodivergent brains: clear bins, simple labels, body-doubling, and low-energy-day systems. Practical, calm, and truly maintainable.

Diagnosed with ADHD? The meds are just the beginning. Here’s why real change starts with understanding your brain — and how ADHD 101 can help.

Learn how to support your teen with Rejection Sensitivity Dysphoria (RSD) using validation, collaboration, and gentle encouragement. Practical tips and calming phrases inside.

Tired of content burnout? Learn why I created Wave Check Wednesdays — a weekly check-in designed to honor real brains, real life, and the natural waves of creativity. No growth hacks. Just human connection.

🚀 The future of work is human—but is your company ready? As DE&I efforts face challenges, businesses that prioritize neurodiversity, inclusion, and mental well-being will lead the way. Discover why embracing diverse minds fuels innovation, retention, and business success—and how your company can thrive.

For generations, ADHD was misunderstood, often dismissed as laziness or a behavioral issue. Many adults spent their lives unknowingly masking their struggles, internalizing shame, or being misdiagnosed with anxiety or depression.

Today, we’re breaking the cycle. As awareness grows, more adults are getting the support they’ve needed all along. And when parents embrace their neurodivergence, they’re better able to support their kids, too.

In the whirlwind of life, it's easy for anyone to overlook their foundational needs. But for individuals with ADHD, paying attention to these needs is especially important because it ensures that we’re set up for success to work WITH our brains.

Reframing leverages positive psychology and can be a potent tool for all brains, not just neurodivergent ones. Reframing is changing how you perceive or interpret a situation, idea, or problem by shifting its context or framing it in a different light.

ADHD Coach Lindsay Binette shares some of her favorite strategies to managing her life with ADHD.

Arianna Huffington said, “The great resignation is really the great re-evaluation,” and I couldn’t agree more. Read why.

3 strategies to help someone who has recently been diagnosed with ADHD.